You are here

Seared Sesame Tuna

keithsnow's picture
I am going to make my favorite recipe sesame seed tuna with wasbi vinaigrette and some crunchy wanton skins on top. A light, flavorful salad of Ahi tuna, organic field greens and wasabi vinaigrette.
  Sesame seeds 1 Tablespoon (Black And White Colored Mixed)
  Tuna 1 Cup (16 tbs)
  Red pepper 1
  Olive oil 1 Tablespoon
  Greens 1 Cup (16 tbs) (Organic)

Cut wanton skin into 1/8 inch strips. Keep it aside

Take raw black and white sesame seeds and fish from the refrigerator.

Lay the fish on sesame seeds and cover all sides of fish with sesame seed.

Deep fry wanton skins in olive oil. Fry until they are golden brown. Scoop them out of the oil and place on paper towels for draining out extra oil.

In another pan take some olive oil for cooking tuna. Cook the tuna from all sides.

For the salad, take red pepper and select the flattest side. Cut a slice and take out thin strips of red pepper.

In another bowl, take organic fresh greens mix and drizzle some wasabi vinaigrette. Mix with a pair of tongs. Fresh greens should be washed and dried nicely before making the salad.

Place the greens salad in a plate and sprinkle some strips of red pepper. Place a small nest of wanton fries and keep the plate aside.

Fried tuna should be refrigerated before cutting and serving. Take out of the refrigerator and cut thin slices using a saw motion.

Place the sesame tuna fish slices over the salad and drizzle some more wasabi vinaigrette.

This is a delicious recipe that I have been waiting for, give it a try.

Recipe Summary

Difficulty Level: 
Side Dish
Meat, Tuna
Italian Pasta Alla Gricia
If you are in mood of something oriental and coastal, then sesame tuna would be the right dish to spark you up. Tuna coated with sesame and smeared with pepper and vegetables adds mild oriental element to this crispy appetizer. With this mildly spiced fish dish you are creating a hit dish that no one can resist.

Rate It

Your rating: None
Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 153 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 22.8 mg7.6%

Sodium 48.4 mg2%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.5 g5.9%

Sugars 1.4 g

Protein 15 g30.4%

Vitamin A 59% Vitamin C 72.4%

Calcium 5.6% Iron 8.8%

*Based on a 2000 Calorie diet

1 Comment

Littg's picture
Seared Sesame Tuna Recipe Video, Italian Pasta Alla Gricia