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Apple Tuna Toss

Fat.Freedom's picture
Ingredients
  Lettuce 4 Cup (64 tbs), broken into pieces
  Apples 2 Cup (32 tbs), unpeeled and diced
  Tuna in water 6 1⁄2 Ounce, drained
  Orange sections 1 Cup (16 tbs)
  Low fat yogurt 1⁄2 Cup (8 tbs)
  Soy sauce 2 Teaspoon
  Lemon juice 1 Teaspoon
Directions

1. Toss lettuce, apples, tuna, and oranges together.
2. Mix yogurt, soy sauce, and lemon juice together.
3. Pour over salad, toss

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish

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Your rating: None
4.084615
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1165 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 62.1 mg20.7%

Sodium 1354.5 mg56.4%

Total Carbohydrates 232 g77.2%

Dietary Fiber 15.8 g63.3%

Sugars 173.9 g

Protein 57 g114.6%

Vitamin A 356.9% Vitamin C 122.1%

Calcium 32.4% Iron 31.2%

*Based on a 2000 Calorie diet

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Apple Tuna Toss Recipe