Marinated Grilled Trout
|Dressed freshwater trout||3⁄4 Pound, butterflied (6 Units)|
|Chopped fresh chives||1 Tablespoon|
Rinse fish thoroughly in cold water; pat dry, and place in a large shallow container.
Pour marinade over fish.
Cover and refrigerate 4 hours, turning fish once.
Remove fish from marinade, reserving marinade.
Open butterflied fillets, and place skin side down on grill.
Sprinkle with chives, and top each fillet with a sprig of thyme.
Lightly squeeze juice from lemon wedges over fish; place one lemon wedge on top of each fillet.
Grill butterflied fillets over medium coals 10 minutes or until fish flakes easily when tested with a fork.
Baste frequently with marinade.
Serving size: Complete recipe
Calories 528 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 197.3 mg65.8%
Sodium 179.7 mg7.5%
Total Carbohydrates 8 g2.7%
Dietary Fiber 4 g16%
Sugars 0.3 g
Protein 72 g144.6%
Vitamin A 28.6% Vitamin C 102.4%
Calcium 23.4% Iron 42.9%
*Based on a 2000 Calorie diet