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Piquant Dill Trout

Grannys.kitchen's picture
Ingredients
  Frozen trout 1 Pound (500 Gram, From Lake)
  Salted flour 1 Tablespoon
  Salad oil 15 Milliliter (1 Tablespoon)
  Chopped onion 30 Milliliter (2 Tablespoon)
  Dry mustard 1⁄2 Teaspoon (2 Milliliter)
  Parsley flakes 1 Teaspoon (5 Milliliter)
  Chopped dill pickle 1⁄4 Cup (4 tbs) (50 Milliliter)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Chili sauce 30 Milliliter (2 Tablespoon)
  Sour cream 1⁄2 Cup (8 tbs) (125 Milliliter)
  Sweet basil 1⁄4 Teaspoon (1 Milliliter)
Directions

Cut trout into 4 servings and sprinkle lightly with salted flour.
Arrange them skin side down in a greased bake dish.
Saute onions in the oil until tender and clear, about 3 or 4 minutes; add remaining ingredients.
Spread mixture over fish pieces.
Bake at 400F (200C) for 15 to 25 minutes, or until fish flakes easily.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1124 Calories from Fat 606

% Daily Value*

Total Fat 68 g105.1%

Saturated Fat 19.2 g96%

Trans Fat 0.3 g

Cholesterol 322.9 mg107.6%

Sodium 799.8 mg33.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 3.2 g12.8%

Sugars 7.1 g

Protein 100 g200.6%

Vitamin A 33.4% Vitamin C 34.4%

Calcium 42.3% Iron 72.5%

*Based on a 2000 Calorie diet

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Piquant Dill Trout Recipe