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Gateau Of Sea Trout

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  Sea trout 1 Large, cleaned head removed
  Butter 1⁄4 Cup (4 tbs)
  Eggs 3 Large
  Milk 3⁄4 Cup (12 tbs)
  Salt To Taste
  Pepper To Taste
  Sour cream 3⁄4 Cup (12 tbs) (Crème Fraiche)
  Cognac 2 Tablespoon
  Concentrated tomato juice 3 Tablespoon
  Tarragon sprig 1
  Unshelled shrimp 4 (Prawns)

Cut the fish into pieces and arrange on a round dish.
Cover and microwave on HIGH for for 5 minutes.
Remove lid and leave to cool.
Put the butter in a bowl and soften in the microwave oven for 30 seconds on HIGH.
When the fish is cooked, remove the bones and skin and puree the flesh in a food processor.
Break 1 egg and separate the white from the yolk.
Add the melted butter, milk, egg yolk and 2 whole eggs to the fish puree, puree once more.
Add salt and pepper to taste.
Pour the mixture into a bowl.
Add a pinch of salt to the remaining egg white and whisk to form soft peaks.
Fold gently into the fish mixture.
Pour the mixture into a souffle dish, 7 inches (18 cm) in diameter.
Put the souffle dish into the microwave oven and microwave on HIGH for 10 minutes.
Leave to stand for 5 minutes.
To prepare the sauce, mix together the sour cream (creme fraiche), cognac and tomato juice in a bowl.
Heat in the micro wave oven on HIGH for 2 minutes.
Taste and adjust seasoning.
Rinse the tarragon and pat dry on kitchen paper.
Remove the leaves, chop and add to the sauce.
Turn out the gateau on to a serving dish.
Garnish with the shrimp (prawns).
Pour the sauce into a sauceboat and serve alongside.
This dish can also be prepared with cooked sea trout.
Allow for 1 1/4 lb (500 g) of fish including the bones and skin.

Recipe Summary

Everyday, Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1900 Calories from Fat 1169

% Daily Value*

Total Fat 132 g202.6%

Saturated Fat 62.1 g310.4%

Trans Fat 0 g

Cholesterol 1258.9 mg419.6%

Sodium 1365 mg56.9%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.42 g1.7%

Sugars 17.3 g

Protein 141 g282.5%

Vitamin A 75.2% Vitamin C 10.1%

Calcium 72.7% Iron 68.6%

*Based on a 2000 Calorie diet

Gateau Of Sea Trout Recipe