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Trout Chablis

Meal.Mates's picture
Trout Chabli is a unique and winning seafood dish that is perfect for your dinner parties. Surprise your guests with this irresistible dish. I am sure they will love the Trout Chabli.
  Trout 4
  Ground pepper To Taste
  Chopped herbs 3 Tablespoon (Parsley, Thyme And A Little Sage)
  Grated lemon rind 1 Teaspoon
  Butter 2 Teaspoon
  Chablis/White wine 1 Cup (16 tbs)
  Tomato paste 1 Tablespoon
  Cream 1⁄2 Cup (8 tbs)
  Salt To Taste

Wash and dry and season trout. Place fish in a buttered ovenproof dish. Sprinkle over the chopped herbs and lemon rind. Pour around the wine, dot fish with nobs of butter. Cover with piece of greaseproof paper and cook in a moderate oven 180C (350F) for 15-20 minutes. Drain the trout and arrange on heated serving dish, keep hot. Strain the liquor from the fish into a small pan. Whisk in the blended butter and flour and tomato paste, pour in the cream and cook for 2-3 minutes, stirring. Coat the fish carefully with this sauce. Serves 4.
Note: Trout are excellent cooked in a microwave oven. Follow instructions but cook in microwave for 5-6 minutes, drain and let stand while making sauce until flesh flakes easily when tested with a fork.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 110

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 92.6 mg30.9%

Sodium 187.7 mg7.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.29 g1.2%

Sugars 7.6 g

Protein 32 g64.7%

Vitamin A 10.4% Vitamin C 7.2%

Calcium 11.6% Iron 14.8%

*Based on a 2000 Calorie diet

Trout Chablis Recipe