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Trout Steaks with Yams - Cooking Made Simple by Belucci

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Cooking healthy brazed trout steaks with yams and paprika, breadcrumbs, parmesan and olives
  Trout steaks 4
  Lemon juice 1 Tablespoon
  Salt To Taste
  Paprika 1⁄2 Teaspoon
  Oil 1 Teaspoon
  Yam 3
For topping
  Olive slices 1⁄2 Tablespoon
  Parmesan 2 Tablespoon
  Breadcrumbs 2 Tablespoon
For serving
  Baby spinach leaves 1⁄4 Cup (4 tbs)

1. Marinate the fish with salt, paprika and lemon juice.
2. In a non-stick pan, heat oil and pan fry the fish until light brown and tender.
3. Add in theyams and cook.
4. Spoon the topping mixture over the fish and place the pan under grill until the topping is golden brown in colour.

5. Serve the tout on the bed of spinach with yams.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 63.7 mg21.2%

Sodium 253.7 mg10.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4.4 g17.5%

Sugars 0.9 g

Protein 25 g50.8%

Vitamin A 11.8% Vitamin C 32.9%

Calcium 13.8% Iron 15.1%

*Based on a 2000 Calorie diet


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Trout Steaks With Yams - Cooking Made Simple By Belucci Recipe Video