Lake Country Stuffed Trout
|Trout||10 Ounce, cleaned (2 Fishes 5 Ounces Each)|
|Chopped mushrooms||1⁄2 Cup (8 tbs)|
|Grated carrots||1⁄4 Cup (4 tbs)|
|Seasoned dry bread crumbs||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon (Juice Of 1/2 Lemon)|
Rinse trout and pat dry.
Place in 12 x 7 x 2-inch microproof baking dish.
Place butter in 2-cup glass measure.
Cook on HI, 1 minute.
Add mushrooms, carrots, bread crumbs, tarragon, and pepper.
Stir until well mixed.
Stuff mushroom mixture into trout cavities.
Sprinkle lemon juice over trout.
Cover with waxed paper and cook on HI, 6 minutes.
Calories 390 Calories from Fat 200
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 114.6 mg38.2%
Sodium 339.3 mg14.1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.5 g5.8%
Sugars 2.1 g
Protein 33 g65.6%
Vitamin A 10.8% Vitamin C 15.2%
Calcium 10.7% Iron 18.7%
*Based on a 2000 Calorie diet