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Oven-Fried Trout

Healthycooking's picture
Oven-Fried Trout is a delicious side dish which I always love to have on my dinner table. I bet, once you have this, you will always crave for some more.
  Trout fillets 1 Pound
  Olive oil/Vegetable oil 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cornflake crumbs 1⁄3 Cup (5.33 tbs)
  Lemon slices 2
  Parsley 2

Rinse fillets with cold woter, and par dry.
Brush fillets with oil, and sprinkle with salt, garlic powder, and pepper; dredge in cornflake crumbs.
Arrange fillets in a single layer in a 12- x 8- x 2-inch baking dish coated with cooking spray.
Bake, uncovered, at 500° for 10 minutes or until fillets flake easily when rested with a fork.
Carefully transfer to a serving platter, and garnish with lemon slices and parsley.
Serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1086 Calories from Fat 421

% Daily Value*

Total Fat 47 g72.4%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2307.6 mg96.1%

Total Carbohydrates 76 g25.3%

Dietary Fiber 3.9 g15.5%

Sugars 6.3 g

Protein 103 g205%

Vitamin A 34.8% Vitamin C 53.9%

Calcium 1.3% Iron 138.7%

*Based on a 2000 Calorie diet

Oven-Fried Trout Recipe