|Trout fillets||1 Pound|
|Olive oil/Vegetable oil||1 Tablespoon|
|Garlic powder||1⁄8 Teaspoon|
|Cornflake crumbs||1⁄3 Cup (5.33 tbs)|
Rinse fillets with cold woter, and par dry.
Brush fillets with oil, and sprinkle with salt, garlic powder, and pepper; dredge in cornflake crumbs.
Arrange fillets in a single layer in a 12- x 8- x 2-inch baking dish coated with cooking spray.
Bake, uncovered, at 500Â° for 10 minutes or until fillets flake easily when rested with a fork.
Carefully transfer to a serving platter, and garnish with lemon slices and parsley.
Serving size: Complete recipe
Calories 1086 Calories from Fat 421
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2307.6 mg96.1%
Total Carbohydrates 76 g25.3%
Dietary Fiber 3.9 g15.5%
Sugars 6.3 g
Protein 103 g205%
Vitamin A 34.8% Vitamin C 53.9%
Calcium 1.3% Iron 138.7%
*Based on a 2000 Calorie diet