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Potted Trout

Microwave.Lady's picture
  Trout 3 Small
  All purpose flour 60 Milliliter
  Vegetable oil 30 Milliliter
  Curry powder 2 Milliliter
  Butter 30 Milliliter
  Lemon 1
  Salt To Taste
  Pepper To Taste

Roll each trout in the flour.
Place butter in a 9-inch (23 cm) ceramic or glass pie plate and melt 1 minute at HIGH.
Add the oil, stir in the curry powder and microwave 1 minute at HIGH.
Roll the trout in this mixture.
Microwave 5 minutes at HIGH.
Turn fish and let stand 5 minutes.
Cool until it can be handled, then carefully lift flesh from bones and place in a dish.
Break up into small pieces with a fork.
Divide into small ramequins, add to remaining butter in the plate 1 or 2 tablespoons (15 or 30 mL) of butter and the grated rind.
Microwave 40 seconds at HIGH.
Divide the butter equally over each ramequin of fish.
Cover and refrigerate at least 6 hours before serving.
The potted trout is very nice served with hot French bread.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1172 Calories from Fat 671

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 23 g115%

Trans Fat 0 g

Cholesterol 242.6 mg80.9%

Sodium 563.3 mg23.5%

Total Carbohydrates 53 g17.8%

Dietary Fiber 5 g20.2%

Sugars 0.3 g

Protein 71 g142.4%

Vitamin A 19.2% Vitamin C 77.4%

Calcium 19.3% Iron 46.6%

*Based on a 2000 Calorie diet

Potted Trout Recipe