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Speckled Trout

American.Eats's picture
  Fat 4 Tablespoon
  Speckled trout 12
  Flour 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Coat trout well with flour.
Fry trout in small amount of hot fat in skillet over low heat until trout are golden brown on both sides.
Remove from skillet; sprinkle with salt and pepper.
Drain on absorbent toweling.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5023 Calories from Fat 2173

% Daily Value*

Total Fat 241 g370.8%

Saturated Fat 49.3 g246.7%

Trans Fat 0 g

Cholesterol 1629.4 mg543.1%

Sodium 1814 mg75.6%

Total Carbohydrates 95 g31.8%

Dietary Fiber 3.4 g13.6%

Sugars 0.4 g

Protein 578 g1156.3%

Vitamin A 31% Vitamin C 22.7%

Calcium 118.9% Iron 259%

*Based on a 2000 Calorie diet

Speckled Trout Recipe