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Kettle Trout

American.Eats's picture
  Celery stalks 3 Large
  Carrot 1
  Parsley sprigs 4
  Bay leaves 3
  Cloves 4
  Lemon slices 3
  Vinegar 2 Tablespoon
  Trout 1 Pound

Place 2 quarts water in large kettle; add all ingredients except trout.
Bring to a boil; simmer for 5 minutes.
Cut trout into serving pieces; add to seasoned liquid.
Simmer, covered, for 5 minutes or until fish flakes easily with a fork.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 278

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 263.1 mg87.7%

Sodium 443.6 mg18.5%

Total Carbohydrates 18 g6%

Dietary Fiber 7.1 g28.5%

Sugars 6.5 g

Protein 97 g193.9%

Vitamin A 238% Vitamin C 60.6%

Calcium 34.1% Iron 51.2%

*Based on a 2000 Calorie diet

Kettle Trout Recipe