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How To Cook Trout - Hungry In Brooklyn

Hungryinbrooklyn's picture
Ingredients
  Red meat brook trout 1 Pound, cleaned, gutted and butterflied
  Garlic 1 Clove (5 gm)
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Rosemary sprigs 3 Small
  Lemon juice 1 Teaspoon
  Olive oil 2 Tablespoon (plus extra for the skin of the fish)
  Lemon slices 3 Medium
Directions

GETTING READY
1) Preheat the oven to 450 degrees.

MAKING
2) In a mortar and pestal, grind the garlic, salt, pepper, and rosemary until a paste has been formed.
3) Thin out the paste with the lemon juice and olive oil.
4) Place your fish on a baking sheet and rub the skin with olive oil.
5) Sprinkle some salt and pepper for extra flavor - especially if you like to eat the skin.
6) Spread the marinade on each filet, place the lemon slices inside.
7) Close the fish up and roast it in the oven for 10-15 minutes or until the flesh is opaque and flaky.

SERVING
8) Tranfer the fish to a decorative serving plate and serve while it is still hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Roasted
Ingredient: 
Trout
Restriction: 
Low Carb, Low Sugar
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes

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