Baked Stuffed Trout
|Soft bread crumbs||2 Cup (32 tbs)|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Poultry seasoning||1⁄2 Teaspoon|
|Melted butter||1 (as required)|
|Lemon juice||2 Tablespoon|
Preheat oven to 400 degrees.
Place trout in well- greased baking dish.
Mix crumbs, salt, parsley, pepper, poultry seasoning, 1/4 cup butter and lemon juice; stuff fish.
Brush with additional butter.
Bake for 20 minutes or until fish flakes easily with a fork.
Garnish with additional parsley.
Serving size: Complete recipe
Calories 932 Calories from Fat 299
% Daily Value*
Total Fat 33 g51.2%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 263.1 mg87.7%
Sodium 2801.6 mg116.7%
Total Carbohydrates 51 g16.9%
Dietary Fiber 3.1 g12.3%
Sugars 4.8 g
Protein 102 g203.8%
Vitamin A 31.9% Vitamin C 60.5%
Calcium 38% Iron 66.7%
*Based on a 2000 Calorie diet