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Microwave Buttered Trout

Microwave.Lady's picture
Ingredients
  Trout 4 , cleaned, heads cut off
  Salt To Taste
  Pepper To Taste
  Chopped spring onion 2 Tablespoon
  Chopped parsley 2 Tablespoon
For garnish:
  Lemon wedges 4
  Watercress 1 Tablespoon
Directions

MAKING
1) Arrange the trouts on the chopping board. Sprinkle them with salt and pepper inside and out.
2) Place the fish around the edge of a large microwavable plate. Let the tail ends of the fish overlap.
3) Add a quarter piece of butter over each of the trout.
4) Sprinkled chopped parsley and onions on top of each of the fish.
5) Cover the plate and cook for about 7 minutes in the microwave.
6) Halfway through the cooking time, turn the plate a quarter.
7) Let the trout pieces stand under the cover for about 10 minutes.

SERVING
8) Once ready to serve, re-heat the trout in the microwave for about 2 minutes.
9) Garnish the fish with lemon wedges and cress.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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