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Grilled Trout with Chilli, Orange and Watercress

myvirginkitchen's picture
Barry makes a very healthy fish dish adapted from slimming world with no syns, substituting Mackerel with Trout....includes a nice drop of the fish too!
Ingredients
  Zest of lemon 1
  Red chili 1 , finely chopped and divided
  Black pepper 1 Teaspoon
  Zest of orange 1⁄2
  Trout fillets/Mackerel fillets 4
  Oranges 4
  Coriander 1⁄4 Cup (4 tbs), divided
  Red onion 50 Gram, finely chopped
  Watercress 120 Gram
Directions

GETTING READY
1. Slit the fish and set aside.
2. Remove the membranes of orange and set aside.

MAKING
3. In a bowl, add in the lemon zest, half of red chili, orange zest and coriander leaves. Mix well and place into the slit.
4. Grill for 5 minutes.
5. For watercress salad – in a large bowl, mix together watercress, onion and red chilli.
6. Add in the orange and toss well.
7. Take out the fish and garnish with coriander.

SERVING
8. Serve fish trout with watercress salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Spicy
Method: 
Grilling
Ingredient: 
Trout
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 582 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 0.13 g0.63%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 784.2 mg32.7%

Total Carbohydrates 44 g14.6%

Dietary Fiber 10.2 g41%

Sugars 31.3 g

Protein 65 g129.9%

Vitamin A 57% Vitamin C 319.7%

Calcium 24.1% Iron 7.2%

*Based on a 2000 Calorie diet

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