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Spicy Grilled Trout

chef.jackson's picture
Ingredients
  Trout fillet 1
  Lemon juice 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Tablespoon
  Chili powder 1 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Red pepper 1 Dash
  Vegetable cooking spray 1
  Sliced ripe olives 3 Tablespoon
Directions

GETTING READY
1) Wash the Trout Fillert under cold running water. Pat them dry.
2) In a bowl, add in lemon juice, vegetable oil, chili powder, ground cumin, paprika, garlic clove and red pepper. Stir to mix.
3) In a durable zip lock pouch, add in the fillets. Pour in the marinade. Zip up the pouch. Place the pouch in a shallow pan. Place in the refrigerator to chill for about 60 minutes. Keep turning over the fillets in the marinade.
4) Spray a wire grilling basket with cooking spray. Arrange the fillets in the basket. Grill them placed 4 inches above medium hot coals.
5) Grill the trout for 5 minutes on each side. Keep basting regularly with the marinade.

SERVING
6) Serve the Spicy Grilled Trout garnished with olive slices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
10 Minutes
Ready In: 
70 Minutes
Servings: 
6

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4.092105
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 76 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.8 mg5.9%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 5 g10.8%

Vitamin A 10.3% Vitamin C 10%

Calcium 1.4% Iron 3%

*Based on a 2000 Calorie diet

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Spicy Grilled Trout Recipe