You are here

Trout with Almonds

Grill.em's picture
Ingredients
  Flaked almonds 1 Ounce (25 Gram)
  Butter 3 Ounce (75 Gram)
  Frozen trout 24 Ounce (2 Pieces, About 12 Ounce Or 350 Gram Each)
  Lemon juice 1 Teaspoon (Use According To Taste)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a dish, place the almonds and 25 g/1 oz butter, roast in the microwave for 4 minutes, stirring once, keep aside.
2) Season the trout with the lemon, salt, and pepper to taste.
3) Dot the trout with butter and microwave for 7 minutes.
4) Sprinkle over the roasted almonds on top and cook for another 2 minutes.

SERVING
5) Serve the Trout with Almonds, immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
13 Minutes
Ready In: 
18 Minutes
Servings: 
2

Rate It

Your rating: None
4.2
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 894 Calories from Fat 569

% Daily Value*

Total Fat 64 g99.2%

Saturated Fat 26.3 g131.6%

Trans Fat 0 g

Cholesterol 288.8 mg96.3%

Sodium 379.9 mg15.8%

Total Carbohydrates 3 g1%

Dietary Fiber 1.7 g6.8%

Sugars 0.8 g

Protein 74 g148.3%

Vitamin A 25.1% Vitamin C 4.8%

Calcium 19.5% Iron 32%

*Based on a 2000 Calorie diet

0 Comments

Trout With Almonds Recipe