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Lemon Sesame Rainbow Trout

Ingredients
  Rainbow trout 6 , pan dressed
  Trout 6 , pan dressed (Rainbow)
  Melted fat/Cooking oil 1⁄4 Cup (4 tbs)
  Sesame seeds 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

GETTING READY
1. Preheat the charcoal grill to medium heat.
2. Thaw frozen fish.
3. Wash the fish to clean and dry them.
4. In a bowl mix oil, sesame seeds, lemon juice and seasonings to form a sauce.
MAKING
5. In a well-greased, hinged wire grill, place the fish.
6. Place the rack at a distance of 5 inches from the coal.
7. Brush sesame sauce on the fish.
8. Cook for about 7-10 minutes until the fish flakes.
SERVING
9. Serve with hot sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 782 Calories from Fat 372

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 8.2 g41.1%

Trans Fat 0 g

Cholesterol 270.6 mg90.2%

Sodium 398.4 mg16.6%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.64 g2.5%

Sugars 0.1 g

Protein 95 g190.3%

Vitamin A 5.2% Vitamin C 7.6%

Calcium 24.6% Iron 42%

*Based on a 2000 Calorie diet

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Lemon Sesame Rainbow Trout Recipe