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Trout In Chermoula

Ingredients
  Onion 1 , finely chopped
  Garlic 4 Clove (20 gm), finely chopped
  Ground cumin 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Powdered saffron 1⁄2 Teaspoon
  Chopped coriander 1⁄2 Cup (8 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon (Juice Of 1 Lemon)
  Salt 1⁄2 Teaspoon
  Trout 2 , cleaned & dried
  Oil 1 Tablespoon
Directions

MAKING
1. Marinate the trout in the ingredients for an hour, rubbing the mixture well in.
2. Take out of the marinade, dredge in flour and fry in the hot oil for 5 minutes per finger thickness.
3. Stir in the marinade and serve hot with chopped coriander leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Searing
Ingredient: 
Seafood
Interest: 
Quick, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
Servings: 
2

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4.023335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 939 Calories from Fat 685

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 11.2 g55.8%

Trans Fat 0 g

Cholesterol 131.5 mg43.8%

Sodium 613.9 mg25.6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.4 g9.5%

Sugars 3.5 g

Protein 49 g98.2%

Vitamin A 32.1% Vitamin C 27.9%

Calcium 14.7% Iron 27.5%

*Based on a 2000 Calorie diet

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Trout In Chermoula Recipe