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Poached Lake Trout

Meat.Bible's picture
Ingredients
  Dressed lake trout 4 Pound (1 Trout, 3 To 4 Pound)
  Milk 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Lemon slices 4
  Allspice 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Golden sauce 1 Tablespoon
Directions

Place fish in skillet.
Add combined milk, water, lemon slices, allspice, and salt.
Cover and cook over low heat 20 minutes or till just tender.
Carefully remove trout to hot platter.
Trim with parsley and serve with Golden Sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 467 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 178.9 mg59.6%

Sodium 357 mg14.9%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.31 g1.2%

Sugars 1.1 g

Protein 64 g127.7%

Vitamin A 4.4% Vitamin C 8.7%

Calcium 16.7% Iron 25.6%

*Based on a 2000 Calorie diet

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Poached Lake Trout Recipe