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Rainbow Trout Rocky Mountain Style

Ingredients
  Rainbow trout 4 Pound (4 Pieces, 1 Pound Each)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Yellow cornmeal 1 Cup (16 tbs)
  Butter/Margarine 1 Tablespoon
Directions

Sprinkle cleaned trout inside and out with salt and pepper, mixed together.
Roll in cornmeal and panfry in hot butter for 5 minutes on each side, or until golden-brown and fish flakes easily with a fork.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes
Servings: 
6

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4.13077
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 563 Calories from Fat 207

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 180.8 mg60.3%

Sodium 652.6 mg27.2%

Total Carbohydrates 20 g6.8%

Dietary Fiber 1.8 g7.1%

Sugars 0 g

Protein 65 g129.2%

Vitamin A 4.7% Vitamin C 2.5%

Calcium 13.1% Iron 30.1%

*Based on a 2000 Calorie diet

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Rainbow Trout Rocky Mountain Style Recipe