|Whole trout||16 Ounce (Fresh Or Defrosted)|
|Chopped celery||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Seasoned bread crumbs||1⁄2 Cup (8 tbs)|
|Lemon pepper||1⁄4 Teaspoon|
|Lemon juice||2 Teaspoon|
In 1-qt casserole combine celery, onion, green pepper and 1/4 cup butter.
Cover; microwave at High 2 to 3 minutes, or until vegetables are tender.
Stir in bread crumbs and pepper.
If necessary, secure with wooden picks.
Place in 8x8-in baking dish.
In small dish melt 1 tablespoon butter at High 15 to 30 seconds.
Mix in lemon juice.
Brush fish with lemon-butter.
Cover dish with wax paper.
Microwave at High 5 to 6 minutes, or until fish flakes easily, turning and brushing with lemon-butter after half the time.
Serving size: Complete recipe
Calories 920 Calories from Fat 392
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 13.4 g66.8%
Trans Fat 0 g
Cholesterol 295.6 mg98.5%
Sodium 807.3 mg33.6%
Total Carbohydrates 27 g9.1%
Dietary Fiber 3.3 g13.3%
Sugars 5.2 g
Protein 99 g198.8%
Vitamin A 19.9% Vitamin C 65%
Calcium 28% Iron 47.2%
*Based on a 2000 Calorie diet