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Stuffed Trout

Microwave.Lady's picture
  Whole trout 16 Ounce (Fresh Or Defrosted)
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Seasoned bread crumbs 1⁄2 Cup (8 tbs)
  Lemon pepper 1⁄4 Teaspoon
  Butter/Margarine 1 Tablespoon
  Lemon juice 2 Teaspoon

In 1-qt casserole combine celery, onion, green pepper and 1/4 cup butter.
Cover; microwave at High 2 to 3 minutes, or until vegetables are tender.
Stir in bread crumbs and pepper.
Stuff trout.
If necessary, secure with wooden picks.
Place in 8x8-in baking dish.
In small dish melt 1 tablespoon butter at High 15 to 30 seconds.
Mix in lemon juice.
Brush fish with lemon-butter.
Cover dish with wax paper.
Microwave at High 5 to 6 minutes, or until fish flakes easily, turning and brushing with lemon-butter after half the time.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 920 Calories from Fat 392

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 13.4 g66.8%

Trans Fat 0 g

Cholesterol 295.6 mg98.5%

Sodium 807.3 mg33.6%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3.3 g13.3%

Sugars 5.2 g

Protein 99 g198.8%

Vitamin A 19.9% Vitamin C 65%

Calcium 28% Iron 47.2%

*Based on a 2000 Calorie diet

Stuffed Trout Recipe