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Lemon Broiled Trout

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Ingredients
  Pan dressed trout 10 Ounce (1 Piece)
  Lemon juice 1⁄4 Cup (4 tbs), divided
  Margarine 1 Teaspoon
  Chopped fresh parsley 2 Teaspoon
  Lemon wedges 3 (To Garnish)
Directions

Cut trout in half lengthwise.
Place skin side up on foil-lined broiling pan.
Sprinkle with 2 tablespoons lemon juice.
Broil 4 inches from source of heat for 3 minutes.
Turn trout over and sprinkle with remaining lemon juice; broil 3 to 5 minutes till fish flakes easily at the touch of a fork.
Dot trout with margarine and broil 1 minute longer.
Garnish with parsley and lemon wedges.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Broiled
Ingredient: 
Seafood

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 478 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 164.4 mg54.8%

Sodium 155.6 mg6.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.5 g6.2%

Sugars 1.5 g

Protein 60 g119.3%

Vitamin A 24% Vitamin C 97.8%

Calcium 15.3% Iron 28%

*Based on a 2000 Calorie diet

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Lemon Broiled Trout Recipe