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Baked Trout

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Ingredients
  Trout 8
  Chopped parsley 1⁄4 Cup (4 tbs)
  Chopped chives 1⁄4 Cup (4 tbs)
  Butter/Margarine 3 Tablespoon, softened
  Flour 2 Tablespoon
  Fine cracker crumbs 1⁄2 Cup (8 tbs)
  Shredded process cheddar cheese/Swiss cheese 1⁄4 Cup (4 tbs)
Directions

Preheat oven to 375°F.
Season trout with salt and pepper; place on bed of parsley and chives in shallow pan.
Blend butter with flour; spread on trout.
Combine crumbs with cheese; sprinkle on trout.
Bake 15 minutes or until golden and easily flaked with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding
Restriction: 
Vegetarian
Ingredient: 
Butter
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1632 Calories from Fat 733

% Daily Value*

Total Fat 82 g125.9%

Saturated Fat 24 g120.2%

Trans Fat 0 g

Cholesterol 584.8 mg194.9%

Sodium 747.4 mg31.1%

Total Carbohydrates 18 g6.1%

Dietary Fiber 0.99 g3.9%

Sugars 0.7 g

Protein 194 g388.2%

Vitamin A 36.6% Vitamin C 23.1%

Calcium 51.7% Iron 84.2%

*Based on a 2000 Calorie diet

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Baked Trout Recipe