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How to Make Whole Pan Fried Trout

HolidayKitchen's picture
This pan fried whole trout recipe is great for breakfast or dinner while you are outdoors.So whether it is camping or fishing that you have in mind, this wonderful recipe works just as well.
  Flour 1⁄2 Cup (8 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Cayenne pepper 1 Teaspoon
  Trout 2
  Oil 1⁄2 Cup (8 tbs) (For deep frying)

1. In a shallow dish add in the flour, cornmeal, salt and cayenne pepper. Mix well all the ingredients.
2. Dredge the trout into the flour mixture and set aside.
3. In a cast iron skillet heat oil on high. Add in the fish and fry for 4-6 minutes on each side, or until the meat flakes with a fork.

4. Serve Pan Fried Trout with pineapple salsa.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Trout is a favorite fish, for most of the seafood lovers. If you happen to be one of them, then this recipe of pan-fried trout fish is for you. It is simple to cook, but too good for your taste buds. Watch the video and follow the instruction to cook.

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 87

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 72.5 mg24.2%

Sodium 79 mg3.3%

Total Carbohydrates 31 g10.3%

Dietary Fiber 2.9 g11.7%

Sugars 0.3 g

Protein 29 g58.4%

Vitamin A 1.4% Vitamin C 1%

Calcium 5.6% Iron 18.1%

*Based on a 2000 Calorie diet


How To Make Whole Pan Fried Trout Recipe Video