Home Smoked Trout
|White wine||4 Fluid Ounce (1/2 Cup, 125 Milliliter)|
|Rainbow trout||4 Small, cleaned, with head and tail intact|
|Vegetable oil||1 Tablespoon|
|Red onions||3 , thinly sliced|
|Lemon||1 , thinly sliced|
1. Place smoking chips and wine in a non-reactive metal dish and stand for 1 hour.
2. Preheat covered barbecue to a low heat. Place dish, with smoking chips in, in barbecue over hot coals, cover barbecue with lid and heat for 5-10 minutes or until liquid is hot.
3. Place trout on a wire rack set in a roasting tin. Brush trout lightly with oil, then top with onions, lemon and dill. Position roasting tin containing trout on rack in barbecue, cover barbecue with lid and smoke for 15-20 minutes or until trout flakes when tested with fork.
Serving size: Complete recipe
Calories 1003 Calories from Fat 380
% Daily Value*
Total Fat 42 g65.2%
Saturated Fat 6.7 g33.4%
Trans Fat 0 g
Cholesterol 237.4 mg79.1%
Sodium 230.3 mg9.6%
Total Carbohydrates 44 g14.7%
Dietary Fiber 10.5 g42.1%
Sugars 27.3 g
Protein 90 g180.2%
Vitamin A 29.7% Vitamin C 137.9%
Calcium 33% Iron 44%
*Based on a 2000 Calorie diet