Baked Stuffed Trout
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Stuffing mix||2 Cup (32 tbs) (prepared according to directions)|
|Onion powder||1⁄4 Teaspoon|
Wipe and dry fish.
Microwave butter in a 1-cup glass measure at HIGH 30 seconds.
Brush inside of fish with 1/2 of the butter.
Lightly salt inside of fish.
Fill fish with stuffing mix.
Brush outside of fish with remaining butter.
Sprinkle fish with pepper, onion powder, and paprika.
Arrange fish in a 12- x 8-inch baking dish.
Microwave at HIGH 10 to 12 minutes.
Rotate dish 1/2 turn after 5 minutes.
Serving size: Complete recipe
Calories 2474 Calories from Fat 1108
% Daily Value*
Total Fat 124 g190.7%
Saturated Fat 42 g209.8%
Trans Fat 0 g
Cholesterol 778.6 mg259.5%
Sodium 2148.4 mg89.5%
Total Carbohydrates 82 g27.3%
Dietary Fiber 3.8 g15.1%
Sugars 3.8 g
Protein 249 g498.3%
Vitamin A 54.2% Vitamin C 11.2%
Calcium 50.8% Iron 122%
*Based on a 2000 Calorie diet