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Stuffed Trout

Microwaverina's picture
Ingredients
  Butter/Margarine 1 Ounce (25 Grams)
  Onion 1 Medium, skinned and finely chopped
  Fresh breadcrumbs 3 Ounce (75 Grams)
  Lemon 1 , finely grated rind an juice
  Lemon 1 , finely grated rind and juice
  Whole trout 32 Ounce, cleaned and eyes removed (4 In Number, About 8 Ounce / 225 Grams Each)
  Lemon wedge 3 (to garnish)
  Lemon wedges 4 (For Garnish)
  Chopped fresh parsley/Tarragon 1 Tablespoon (to garnish)
  Chopped fresh parsley/Tarragon 4 (For Garnish)
  Cucumber sauce 1⁄4 Cup (4 tbs) (For Serving)
  Salt To Taste
  Pepper To Taste
Directions

1. Put the butter into a medium ovenproof glass bowl and microwave on HIGH for 1 minute until the butter melts. Stir in the onion. Cover with cling film, pulling back one corner to vent, and microwave on HIGH for 5-7 minutes until the onion softens. Stir in the breadcrumbs, parsley, lemon rind and juice and the salt and pepper and mix together well.
2. Fill each trout with the stuffing, then slash the skin twice on each side. Place the trout side by side in a large ovenproof dish.
3. Cover with cling film, pulling back one corner to vent, and microwave on HIGH for 8-10 minutes, turning the trout over and re-positioning them halfway through cooking. Stand for 5 minutes before serving. Garnish with lemon wedges and parsley or tarragon and serve with cucumber sauce.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1976 Calories from Fat 829

% Daily Value*

Total Fat 93 g142.6%

Saturated Fat 27.8 g138.9%

Trans Fat 0 g

Cholesterol 587.1 mg195.7%

Sodium 1715.9 mg71.5%

Total Carbohydrates 85 g28.4%

Dietary Fiber 13.9 g55.8%

Sugars 14.6 g

Protein 202 g404%

Vitamin A 58.8% Vitamin C 287.4%

Calcium 70% Iron 108.9%

*Based on a 2000 Calorie diet

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Stuffed Trout Recipe