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Pan Fried Trout

Country.Chef's picture
  Lake trout fillets 32 Ounce (4 In Number, 8 Ounce Each)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Bacon flavored crackers 1⁄2 Cup (8 tbs), crushed
  Cornmeal 1⁄2 Cup (8 tbs)
  Garlic salt 1⁄2 Teaspoon
  Pepper 1 Pinch
  Eggs 2
  Milk 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄2 Cup (8 tbs)

Rinse fish in cold water; pat dry.
In a shallow bowl, combine the cheese, cracker crumbs, corn-meal, garlic salt and pepper.
In another bowl, beat eggs and milk.
Dip fish in the egg mixture, then gently roll in the crumb mixture.
In a skillet, fry fish in oil for 5-7 minutes or until it flakes easily with a fork, turning once.
If desired, garnish with lemon, chives and/or parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3592 Calories from Fat 2091

% Daily Value*

Total Fat 235 g361.6%

Saturated Fat 45.9 g229.7%

Trans Fat 0 g

Cholesterol 489.1 mg163%

Sodium 5868.9 mg244.5%

Total Carbohydrates 143 g47.6%

Dietary Fiber 9.7 g38.6%

Sugars 11.6 g

Protein 246 g492.6%

Vitamin A 17.6% Vitamin C

Calcium 95.3% Iron 44.2%

*Based on a 2000 Calorie diet

Pan Fried Trout Recipe