Pan Fried Trout
|Lake trout fillets||32 Ounce (4 In Number, 8 Ounce Each)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Bacon flavored crackers||1⁄2 Cup (8 tbs), crushed|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Garlic salt||1⁄2 Teaspoon|
|Milk||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
Rinse fish in cold water; pat dry.
In a shallow bowl, combine the cheese, cracker crumbs, corn-meal, garlic salt and pepper.
In another bowl, beat eggs and milk.
Dip fish in the egg mixture, then gently roll in the crumb mixture.
In a skillet, fry fish in oil for 5-7 minutes or until it flakes easily with a fork, turning once.
If desired, garnish with lemon, chives and/or parsley.
Serving size: Complete recipe
Calories 3592 Calories from Fat 2091
% Daily Value*
Total Fat 235 g361.6%
Saturated Fat 45.9 g229.7%
Trans Fat 0 g
Cholesterol 489.1 mg163%
Sodium 5868.9 mg244.5%
Total Carbohydrates 143 g47.6%
Dietary Fiber 9.7 g38.6%
Sugars 11.6 g
Protein 246 g492.6%
Vitamin A 17.6% Vitamin C
Calcium 95.3% Iron 44.2%
*Based on a 2000 Calorie diet