Charcoal Grilled Trout
|Olive oil||1⁄4 Cup (4 tbs)|
|Fresh lemon juice||3 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Fresh basil leaves||3 , finely snipped|
|Freshly ground pepper||1⁄8 Teaspoon|
|Stream trout||16 Ounce (2 In Number, 8 Ounce Each)|
In 11 x 7-inch baking dish, combine marinade ingredients.
Place trout in baking dish, turning to coat.
Brush some of marinade inside cavity of each fish.
Cover with plastic wrap.
Chill 2 hours.
Spray cooking grate with nonstick vegetable cooking spray.
Prepare grill for high direct heat.
Drain and discard marinade from fish.
Arrange trout on prepared cooking grate.
Grill, covered, for 8 to 12 minutes, or until fish begins to flake when fork is inserted at backbone in thickest part of fish, turning over once.
Garnish each serving with lemon and lime wedges, if desired.
Serving size: Complete recipe
Calories 1177 Calories from Fat 748
% Daily Value*
Total Fat 84 g129.3%
Saturated Fat 12.7 g63.4%
Trans Fat 0 g
Cholesterol 263.1 mg87.7%
Sodium 481.7 mg20.1%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 95 g190.3%
Vitamin A 8.6% Vitamin C 44.6%
Calcium 22.5% Iron 42%
*Based on a 2000 Calorie diet