You are here

Herb-Grilled Trout

Healthycooking's picture
  Dry white wine 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
  Dressed rainbow trout 32 Ounce (4 In Number, 8 Ounce Each)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Thinly sliced green onions 1⁄2 Cup (8 tbs)
  Chopped fresh tarragon 2 Tablespoon
  Chopped fresh basil 2 Tablespoon
  Chopped fresh dill 1 Tablespoon
  Cooking spray 1
  Lemon wedges 4

1.. Prepare grill or broiler.
2. Combine wine and oil,- brush inside and outside of fish. Sprinkle insides evenly with salt, pepper, onions, and fresh herbs.
3. Place fish, skin side down, on grill rack or broiler pan coated with cooking spray,. cook 5 minutes or until fish flakes easily when tested with a fork.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1658 Calories from Fat 710

% Daily Value*

Total Fat 79 g121.8%

Saturated Fat 13.3 g66.7%

Trans Fat 0 g

Cholesterol 526.2 mg175.4%

Sodium 992.2 mg41.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 5.7 g22.9%

Sugars 1.4 g

Protein 198 g395.6%

Vitamin A 118.9% Vitamin C 125.4%

Calcium 86.3% Iron 147.5%

*Based on a 2000 Calorie diet

Herb-Grilled Trout Recipe