|Dry white wine||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Garlic clove||1 Small, crushed|
|Brook trout/Rainbow trout||2 Pound, dressed, with tails left on (About 1/2 Pound Each)|
|Lemon||1 Large, thinly sliced (For Garnish)|
1. Reserve one 4-inch piece of green onion for garnish. Thinly slice remaining green onions.
2. In 12-inch skillet over high heat, heat sliced green onions, wine, water, garlic, salt, and Worcestershire to boiling. Add 2 trout and heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, until fish flakes easily when tested with a fork.
3. Carefully place fish on warm platter; keep warm. Repeat with remaining fish. Pour pan liquid over fish. Garnish with lemon slices and reserved green onion.
Serving size: Complete recipe
Calories 1479 Calories from Fat 544
% Daily Value*
Total Fat 60 g92.7%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 526.2 mg175.4%
Sodium 2469.7 mg102.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 5.7 g22.8%
Sugars 2.7 g
Protein 191 g381.2%
Vitamin A 49.3% Vitamin C 154.7%
Calcium 49.4% Iron 87.7%
*Based on a 2000 Calorie diet