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Crispy Oven Trout

Diabetic.Foodie's picture
Ingredients
  Pan trout 4 , dressed
  Low calorie margarine 3 Teaspoon
  Fresh parsley 1⁄2 Tablespoon, finely snipped
  Egg 1
  Skim milk 3 Teaspoon
  Fresh bread crumbs 1⁄2 Cup (8 tbs), toasted
  Salt To Taste
  Pepper To Taste
Directions

Wash and pat trout with a towel to dry.
Season both the cavity and the outside with salt and pepper.
With a fork, blend together the margarine and parsley.
Spread mixture inside the cavity of the trout.
In a flat pan, beat together the egg and milk.
Dip each fish in the egg mixture.
Roll trout in the bread crumbs and shake off any excess.
Place in well-greased flat baking dish.
Bake at 500°F (290°C) for 15 to 20 minutes or until trout is brown and tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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