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Poached Trout

Whats.Cooking's picture
Poached Trout! A yummy, fish preparation which is my seafood loving brothers favorite dish. I serve him this yummy succulent and flavorsome Poached Trout for his birthday every year! Try it!
Ingredients
  Carrots 2 , sliced
  Celery stalks 2 , chopped
  Onion 1 , sliced
  Leek 1
  Lemon juice 15 Milliliter (1 Tablespoon)
  Black pepper 1 Teaspoon, crushed
  Thyme 1 Pinch
  Bay leaf 1
  Parsley 1
  Water 750 Milliliter (3 Cups)
  Salt To Taste
  Trout 2 Pound
  Lemon 1 , sliced
Directions

–  In a saucepan, mix together all ingredients except trout and lemon slices. Bring to a boil and let mixture simmer lightly for 10 minutes.
–  Add trout, simmer for 5 minutes, then remove trout from stock and drain vegetables.
–  Place vegetables and trout in serving dish and garnish with lemon slices

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish

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4.30238
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1602 Calories from Fat 554

% Daily Value*

Total Fat 62 g94.6%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 526.2 mg175.4%

Sodium 1054 mg43.9%

Total Carbohydrates 64 g21.5%

Dietary Fiber 14.8 g59.1%

Sugars 20.5 g

Protein 196 g391.5%

Vitamin A 489.8% Vitamin C 169.4%

Calcium 67.1% Iron 114.9%

*Based on a 2000 Calorie diet

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Poached Trout Recipe