You are here

Cured Trout

Flavor.of.Europe's picture
Cured Trout is something that my husband loves having. This is Cured Trout recipe that I got from my mother in law. Enjoy them!
  Pink fleshed trout 4 Pound
  Olive oil 1⁄3 Cup (5.33 tbs) (Good)
  Salt 1 1⁄2 Tablespoon
  Brown sugar 1 Tablespoon

Cut the trout down the belly and take out the gut.
Cut off the head and, with a sharp knife, fillet the flesh away from the bones and whip out the backbone.
When this operation is over, you have the whole, boneless fish, lying on the kitchen table.
The skin is, of course, still on the fish, and it stays there.
If you are squeamish about boning a trout, the fishmonger will do it for you.
It is quite simple, really.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 211 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 604.1 mg25.2%

Total Carbohydrates 0.94 g0.31%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 24 g47.1%

Vitamin A 1.3% Vitamin C 0.94%

Calcium 4.9% Iron 9.6%

*Based on a 2000 Calorie diet

Cured Trout Recipe