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Oven Steamed Rainbow Trout In Parchment

Healthycooking's picture
Ingredients
  Chopped fresh parsley 4 Tablespoon
  Minced garlic 2 Teaspoon
  Grated orange peel 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground black pepper 1⁄8 Teaspoon
  Rainbow trout fillets 4 (Clear Springs® Brand Idaho)
  Olive oil 4 Teaspoon
Directions

Preheat oven to 375°F.
In small bowl, combine parsley, garlic, orange peel, salt and pepper; set aside.
Cut four 15 x 12 inch pieces of parchment; fold each piece in half and trim to form semicircle.
Unfold parchment; place trout fillets, skin sides down, on parchment near fold.
Sprinkle each fillet with 1 tablespoon parsley mixture and 1 teaspoon oil.
Fold top half of parchment over trout; fold and seal edges tightly.
Place parchment bundles on baking sheet; bake 10 minutes until parchment is browned and puffed

Recipe Summary

Method: 
Baked
Ingredient: 
Fish

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