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Blue Trout Luchow

Western.Chefs's picture
  White vinegar 1⁄4 Cup (4 tbs)
  Wine vinegar 2 Tablespoon
  Lemon juice 1⁄2
  Water 1 Pint
  Salt 1⁄2 Teaspoon
  Bay leaf 1⁄2
  Clove 1
  Peppercorns 2
  Onion 1⁄4 , chopped
  Carrot 1⁄4 , chopped
  Celery heart 1⁄4 , chopped
  Fish bones and heads 1 Pound
  Brook trout 2

1. Combine all the ingredients except the trout and bring to a boil. Lower the heat and simmer twenty minutes. Strain the mixture through a cheesecloth.
2. While the liquid is boiling, clean the fish. Do not wash, and handle as little as possible.
3. Bring the strained liquid to a boil, reduce the heat, add the trout and simmer, uncovered, until the trout turns blue and the fish flakes easily when tested with a fork, seven or eight minutes. Remove from the liquid and serve with boiled potatoes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1235 Calories from Fat 413

% Daily Value*

Total Fat 46 g70.4%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 498.9 mg166.3%

Sodium 1533.3 mg63.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.5 g6.1%

Sugars 3.1 g

Protein 185 g370.9%

Vitamin A 68.4% Vitamin C 33.3%

Calcium 28% Iron 60.1%

*Based on a 2000 Calorie diet

Blue Trout Luchow Recipe