Grilled Texas Turkey Burgers
|Ground turkey/Ground chicken||1 Pound|
|Barbecue sauce||1⁄2 Cup (8 tbs)|
|Chopped green chilies||4 1⁄2 Ounce, drained (Old El Paso)|
|Monterey jack cheese slice||4 Ounce (With Jalapeno Peppers)|
|Hamburger buns||4 , split|
1. Heat coals or gas grill for direct heat.
2. Mix turkey, barbecue sauce and chilies. Shape mixture into 4 patties, each about 1 inch thick.
3. Grill patties covered 4 to 6 inches from medium coals 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted. Serve on buns.
Broiling Directions: Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat 10 to 14 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Broil until cheese is melted.
Calories 454 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 8.6 g42.8%
Trans Fat 0.3 g
Cholesterol 119.6 mg39.9%
Sodium 671.5 mg28%
Total Carbohydrates 37 g12.2%
Dietary Fiber 1.5 g5.9%
Sugars 9.9 g
Protein 30 g60.9%
Vitamin A 17.9% Vitamin C 132.4%
Calcium 30.1% Iron 15.6%
*Based on a 2000 Calorie diet