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Texas Crab Brunch

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  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Milk 2 Cup (32 tbs)
  Grated cheddar cheese 1 Cup (16 tbs)
  Prepared mustard 1 Teaspoon
  Egg 1 , beaten
  Crabmeat 2 Can (20 oz)
  Worcestershire sauce 1⁄2 Teaspoon
  Tabasco 1 Dash
  Salt To Taste
  English muffins 4 (Toasted)
  Toasted bread crumbs 1⁄4 Cup (4 tbs)

In glass measuring cup, cook butter on high (9) for 45 seconds or until melted.
Mix in flour and milk.
Stir well, Cook on roast (7) for 8 minutes or until thickened.
Stir in cheese, mustard, egg, crab meat, Worcestershire sauce, Tabasco and salt.
Place toasted English muffins in glass baking dish.
Spoon mixture on top.
Sprinkle with bread crumbs.
Cook on roast (7) for 6 minutes or until hot.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2247 Calories from Fat 765

% Daily Value*

Total Fat 91 g140.7%

Saturated Fat 50.4 g252.2%

Trans Fat 0 g

Cholesterol 999.1 mg333%

Sodium 6278.7 mg261.6%

Total Carbohydrates 183 g61.1%

Dietary Fiber 13.8 g55.2%

Sugars 39.4 g

Protein 174 g348.4%

Vitamin A 61.7% Vitamin C 203.2%

Calcium 246.6% Iron 59%

*Based on a 2000 Calorie diet

Texas Crab Brunch Recipe