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Texas Pot Roast

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Ingredients
  Bottom round beef 1 Pound, trimmed of all external fat
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Ground coriander seeds 1⁄2 Teaspoon
  Ground cumin seeds 3⁄4 Teaspoon
  Tomato paste 6 Ounce (No Salt)
  Water 3⁄4 Cup (12 tbs)
  Canned chopped green chiles 3 Ounce
  Ground black pepper To Taste
Directions

Brown meat on all sides in hot deep pot in its own fat.
Add onion and garlic and cook until onion is soft, about 3 minutes, stirring occasionally.
Stir in coriander, cumin, tomato paste, water, chiles and pepper.
Bring to boil; reduce heat, cover arid simmer until meat is tender, about 2 to 2 1/2 hours.
Slice thinly and freeze in portions suitable for your family, covered with sauce.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef
Interest: 
Party

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4.106665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 989 Calories from Fat 287

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 10.7 g53.6%

Trans Fat 0.8 g

Cholesterol 276.6 mg92.2%

Sodium 1468.4 mg61.2%

Total Carbohydrates 70 g23.4%

Dietary Fiber 14.8 g59.2%

Sugars 36.8 g

Protein 109 g217.2%

Vitamin A 254.3% Vitamin C 200.8%

Calcium 21.2% Iron 103.1%

*Based on a 2000 Calorie diet

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Texas Pot Roast Recipe