London Broil Steak Sandwiches
|Beef flank steak||1 1⁄2 Pound|
|Cooking oil||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Onions||2 Medium, thinly sliced|
|Snipped parsley||1⁄4 Cup (4 tbs)|
|Crusty french bread slice||6 , toasted|
Score flank steak diagonally on both sides.
Place meat in a plastic bag; set in shallow pan.
Stir together cooking oil, lemon juice, garlic, salt, and pepper; pour over meat.
Let stand at room temperature for 2 to 3 hours or overnight in refrigerator, turning several times.
Remove meat from marinade; place on an unheated rack in a broiler pan.
Broil steak 4 inches from heat, 4 to 5 minutes per side for medium rare, brushing with marinade occasionally.
Meanwhile, in a skillet melt butter or margarine.
Add sliced onions; cook and stir till onion is tender.
Stir in snipped parsley.
Carve steak diagonally across the grain into very thin slices.
Arrange the steak slices on each slice of toasted French bread; spoon the onion mixture over steak sandwiches.
Serving size: Complete recipe
Calories 2248 Calories from Fat 1255
% Daily Value*
Total Fat 141 g216.4%
Saturated Fat 47.1 g235.5%
Trans Fat 0 g
Cholesterol 343.4 mg114.5%
Sodium 1882.5 mg78.4%
Total Carbohydrates 90 g30%
Dietary Fiber 9.8 g39.1%
Sugars 22.6 g
Protein 157 g314.6%
Vitamin A 28.1% Vitamin C 119.8%
Calcium 32.4% Iron 79.5%
*Based on a 2000 Calorie diet