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California Salad Pizzas

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Ingredients
  Tomato sauce 8 Ounce (No-Salt-Added)
  Dried basil 1⁄2 Teaspoon, crushed
  Dried whole oregano 1⁄2 Teaspoon, crushed
  Dried marjoram 1⁄2 Teaspoon, crushed
  Garlic powder 1⁄4 Teaspoon
  Low fat cottage cheese 3⁄4 Cup (12 tbs)
  Whole wheat english muffins 5 , split
  Sweet red pepper 1 , seeded, thinly sliced
  Sliced mushrooms 3⁄4 Cup (12 tbs)
  Part skim mozzarella cheese 2 Ounce (1/2 Cup)
  Shredded spinach 1 Cup (16 tbs) (Fresh)
  Tomato 1 Medium, diced
Directions

Combine first 5 ingredients in a small bowl; stir well, and set aside.
Process cottage cheese in container of an electric blender or food processor until pureed.
Spread pureed cheese over each muffin half; top with tomato sauce mixture.
Arrange pepper slices, mushrooms, and cheese on top of tomato sauce.
Bake at 425° for 8 minutes or until cheese melts and pizzas are thoroughly heated.
Place pizzas on individual serving plates.
Top with shredded spinach and diced tomato.
Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pizza
Interest: 
Healthy

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4.20682
Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1005 Calories from Fat 131

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 53.2 mg17.7%

Sodium 2185.5 mg91.1%

Total Carbohydrates 152 g50.8%

Dietary Fiber 27.2 g108.9%

Sugars 33.2 g

Protein 67 g134.9%

Vitamin A 206.3% Vitamin C 366.6%

Calcium 288.3% Iron 103.5%

*Based on a 2000 Calorie diet

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California Salad Pizzas Recipe