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London Broil

Beef.Chef's picture
London Broil is a tasty and mouthwatering dish. You can serve this dish for an informal party at home or even at a community luncheon. This London Broil recipe is simply fantastic and you will definitely love it!
  Beef flank steak 1 1⁄4 Pound
  Cooking oil 1⁄3 Cup (5.33 tbs)
  Vinegar 1 Teaspoon
  Garlic clove 1 Small
  Salt To Taste
  Freshly ground pepper To Taste

Score steak on both sides.
Place steak in clear plastic bag; set in deep bowl.
Combine oil, vinegar, and garlic; pour over steak.
Close bag.
Let stand at room temperature 2 to 3 hours, turning bag several times.
Remove steak from marinade; place on cold rack of broiler pan.
Broil 3 inches from heat 4 to 5 minutes; sprinkle with salt and pepper.
Turn; broil 4 to 5 minutes more for medium rare.
Sprinkle with salt and pepper.
Carve in very thin slices diagonally across grain.

Recipe Summary

Main Dish

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 219

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 139 mg5.8%

Total Carbohydrates 0.36 g0.12%

Dietary Fiber 0.07 g0.27%

Sugars 0 g

Protein 24 g48.3%

Vitamin A 0.01% Vitamin C 0.43%

Calcium 3.3% Iron 10.2%

*Based on a 2000 Calorie diet

London Broil Recipe