|Condensed tomato soup||1 Cup (16 tbs)|
|Cold water||3⁄4 Cup (12 tbs)|
|Bread crumbs||1 Cup (16 tbs)|
|Cooked vegetables||1⁄2 Cup (8 tbs)|
|Grated cheese||1⁄2 Cup (8 tbs)|
Combine the soup, water, crumbs, vegetable and onion.
Pour into a greased baking dish.
Break the eggs carefully on top and sprinkle with the salt and pepper.
Cover lightly with grated cheese and then bake in a hot oven of 400Â° F. until the eggs are set, about 15 min.
Calories 231 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 225.2 mg75.1%
Sodium 848.4 mg35.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 2.2 g8.8%
Sugars 7.8 g
Protein 15 g29.9%
Vitamin A 29.7% Vitamin C 8.9%
Calcium 23.1% Iron 10.4%
*Based on a 2000 Calorie diet