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Louisiana Crab Gumbo

Healthycooking's picture
Ingredients
  Green pepper 1⁄2
  Stalk celery 1
  Garlic 1 Clove (5 gm)
  Onion 1 Medium
  Canned stewed tomatoes 14 1⁄2 Ounce
  Sliced okra 3 Cup (48 tbs)
  Tomato juice 2 Cup (32 tbs)
  Bay leaf 1
  Pepper pod 1 Small
  Salt free creole seasoning 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Crabmeat lump 1 Pound
  Hot cooked parboiled rice 5 Cup (80 tbs)
Directions

Coat a large Dutch oven with cooking spray; place over medium heat until hot.
Add celery, garlic, onion, and green pepper.
Saute 5 minutes or until tender.
Stir in next 7 ingredients; bring to a boil.
Cover; reduce heat, and simmer 1 hour, stirring occasionally.
Stir in crabmeat, cook 2 minutes over low heat or until heated.
Discard bay leaf and pepper pod.
Ladle gumbo over 1/2-cup portions of rice.
Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Healthy

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