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Vancouver Salmon Loaf

Microwave.Lady's picture
Ingredients
  Canned salmon 15 1⁄2 Ounce, undrained, 439 g
  Egg 1 , lightly beaten
  Breadcrumbs 1 Cup (16 tbs), 250 ml
  Whipping cream/Sour cream 1⁄4 Cup (4 tbs), 60 ml
  Celery leaves 2 Tablespoon, 30 ml
  Curry powder 1⁄2 Teaspoon, 2 ml
  Onion 1 Small
  Salt 1 Teaspoon, 5 ml
  Pepper 1⁄4 Teaspoon, 1 ml
  Lemon 1⁄2
Directions

Empty the can of salmon into a bowl, crush the bones with a fork, flake the undrained fish, and mix together with a fork.
Add the remaining ingredients.
Mix thoroughly and place in a 9 X 5-inch (23 x 13 cm) loaf pan.
Cover with waxed paper.
Microwave 6 to 9 minutes at HIGH.
Let stand 5 minutes.
Unmold and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Party

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4.21875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1179 Calories from Fat 519

% Daily Value*

Total Fat 58 g88.8%

Saturated Fat 15.3 g76.3%

Trans Fat 0 g

Cholesterol 404.2 mg134.7%

Sodium 4394.4 mg183.1%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.9 g23.5%

Sugars 11.5 g

Protein 95 g191%

Vitamin A 8.3% Vitamin C 54.4%

Calcium 19.9% Iron 21.5%

*Based on a 2000 Calorie diet

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Vancouver Salmon Loaf Recipe