|Dried haricot beans||8 Ounce|
|Mixed herbs||1 Bunch (100 gm)|
Soak the dried haricot beans in cold water for 12 hours.
Put them in a saucepan with the onions, peeled, but left whole, adding salt, pepper, a bunch of mixed herbs and a very Uttle cold waterÃ¢â‚¬â€not more than double the amount of beans.
Simmer slowly till tenderj drain, and take out the bunch of mixed herbs.
Take just 3 or 4 tablespoonfuls of the beans, and crush them together with the boiled onions.
Thin this mixture with a little of the water used for boiling the beans and onions.
Stir in the butter, and add the rest of the beans.
Sprinkle with chopped parsley.
Calories 284 Calories from Fat 55
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 44.5 mg1.9%
Total Carbohydrates 44 g14.6%
Dietary Fiber 12.9 g51.6%
Sugars 8.3 g
Protein 14 g29%
Vitamin A 24.4% Vitamin C 39.4%
Calcium 15.7% Iron 26.5%
*Based on a 2000 Calorie diet