|Orange marmalade||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Flank steak||1 (about 3/4-1 inch thick)|
In large shallow dish, combine orange marmalade, soy sauce and lemon juice.
Marinate steak at least 30 minutes, turning frequently.
May be marinated, covered, up to 12 hours, with less frequent turning in refrigerator.
Remove steak from marinade, and drain.
Broil 3Ã¢â‚¬â€4 inches from heat in preheated broiler, allowing 4 minutes per side for medium.
Brush with remaining marinade while broiling if steak was marinated only briefly.
Heat remaining marinade, and serve with steak.
Calories 437 Calories from Fat 120
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 954.6 mg39.8%
Total Carbohydrates 20 g6.8%
Dietary Fiber 0.32 g1.3%
Sugars 17.3 g
Protein 47 g93.5%
Vitamin A 0.4% Vitamin C 10%
Calcium 1.3% Iron 12.5%
*Based on a 2000 Calorie diet