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Salmon Salsa

myvirginkitchen's picture
Barry's Brother-in-law Randy makes a very healthy and light salmon dish.
Ingredients
  Salmon fillets 2
  Olive oil 3 Tablespoon, divided
  Salt and pepper To Taste
  Lemon 1
  Zest of lemon 1 , divided
  Onion 1⁄2 , finely chopped
  Tomatoes 100 Gram, diced
  Coriander 1⁄4 Cup (4 tbs), finely chopped
Directions

MAKING
1. In a large bowl, pour in 2 tbsp. of olive oil. Season with salt, pepper, lemon juice and half of lemon zest. Mix well and add in the salmon. Rub the dressing over the salsa generously.
2. In a sauté pan, add in the olive oil and heat on high. Place the salmon and cook for 5 minutes on each side.
3. Into the left-out dressing, add in the remaining lemon zest, onion, tomatoes and coriander. Toss well.

SERVING
4. In a serving plate, place the salmons and top with salsa. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Texas
Course: 
Main Dish
Taste: 
Savory
Equipment: 
Frying Pan
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 287

% Daily Value*

Total Fat 32 g49.6%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 82.5 mg27.5%

Sodium 232.4 mg9.7%

Total Carbohydrates 9 g3%

Dietary Fiber 3.1 g12.5%

Sugars 3 g

Protein 31 g62.1%

Vitamin A 12.6% Vitamin C 63.7%

Calcium 5.7% Iron 10.1%

*Based on a 2000 Calorie diet

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